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CPS Strength Training Course - Coggle Diagram
CPS Strength Training Course
Daily Points
Lifts
Squat
Clean
Bench Press
Circuit Workouts
Warm-up
Assessment Points
2nd Max Per Semester
Clean
Squat
Bench Press
3rd Max Per Semester
Bench Press
Squat
Clean
1st Max Per Semester
Squat
Bench Press
Bench Press tutorial
Clean
