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M3 Engaging the Present - Coggle Diagram
M3 Engaging the Present
Exercises
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- Disconnecting with Devices
- "Small changes” and "Big things"
- Consuming things in unconventional ways enhances enjoyment of them
- Approach: Do these exercises in a meaningful and enjoyable manner.
- Best Practice: 1 habit at a time; Cumulate
Wandering Mind
Past
Savor our fondest, most cherished memories
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