Earthing Experience Personal Narrative
Research on grounding
Research on discomfort
Research on focus
How grounding relates to my topics
Why do we have a harder time being grounded during these times?
What is it that causes us to be uncomfortable?
How to be more grounded in difficult situations
how could being more grounded help with focus
how to ground myself better in uncomfortable moments and how to get over that discomfort
My experience with earthing
went to a spot that I really like
took my socks and shoes off and wanted to find a good place to put my feet
excited to get outside and go on a little adventure in the nice weather
absolutely freezing and so painful on my feet
hobbling around for a while and very uncomfortable
trying to feel embodied and in the moment
turn it into a positive experience
Ended up being a funny experience to look back on
Would do it again regardless of the painful experience
most people can relate to feeling uncomfortable in new situations and not wanting to step out of their comfort zone for a variety of reasons
techniques to overcome discomfort
ground myself better in uncomfortable moments
attention and focus in everyday life
What are things that cause us to be less focused
can this experience help with focus?
further understand my struggles with focus
in what situations I tend to experience that lack of attention
issue of focus is super relevant especially during this time of social media and instant feedback
our attention spans continue to get smaller and it is much harder for many people to hold focus on almost anything
can be a huge disadvantage in school and in the workplace and even in everyday life
can grounding/embodiment play a role in improving focus