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nutrients - Coggle Diagram
nutrients
macronutrients
proteins
high biological value
low biological value
beans
toast
combining beans and toast is called protein combination and it then makes a lbv into a hbv
fat
saturated
unsaturated
carbohydrates
strarch
complex
slow release energy
sugar
simple
quick release energy
needed in large amounts
micronutrients
vitamins
water soluble
c
b group
fat soluble
a
d
needed for calcium absorption
a lack of it can lead to rickets
e
k
blood clotting
minerals
phosphate
iron
forms red blood cells
a deficiency can lead to tiredness and people being anaemic
calcium
needed for strong bones
found in dairy products
sodium
for hydration levels
found in salts
fluoride
needed in small amounts