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PROCRASTINATION MANAGEMENT - Coggle Diagram
PROCRASTINATION MANAGEMENT
DEFINITION
A learned behavior that involves putting off or postponing something until a later time
CAUSE
SELF-CONTROL
THRILL-SEEKING
PERFECTIONISM
TASK-RELATED ANXIETIES
FEAR OF FAILURE
UNCLEAR EXPECTATIONS
FALSE BELIEFS
DEPRESSION
STRATEGIES
1.USE YOUR PERSONAL INTELLIGENCE
2.IDENTIFY A PURPOSE AND MEANING
3.CREATE AN INTEREST
4.TAKE CHARGE OF THE SITUATION
5.PRIORITIZE AND STICK TO THE ORDER
6.RELAX YOUR PERSONAL STANDARDS
7.BE FLEXIBLE AND WILLING TO CHANGE
8.FACE YOUR FEAR OF FAILURE
9.VISUALIZE SUCCESS
10.MAKE A CONTRACT WITH YOURSELF