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2.1 Diet and Nutrition - Coggle Diagram

- - - - INTAKE<EXP=
- - - - FATS (25%)
        :check:UNSATURATED FATS
        :green_cross: SATURATED FATS
        :forbidden: TRANS FATS
        
        DELAYED ENERGY SOURCE
        SUPPORTS CELL FUNCTION
- - - - LESS BLOOD GOES TO WORKING MUSCLES, WHICH LEAD TO:
        :red_cross:
      - THUS RELIES ON ANAEROBIC METABOLISM WHICH LEADS TO:
        -LACTIC BUILD UP
        -FATIGUE
        -LIMITED EXERTION
        
        Anaerobic metabolism:
        ATP production without O2
      - CONCLUDING TO POOR PERFORMANCE
- - - - :smiley:
    - - :smiley:
    - - :smiley:
- - - - :red_cross:
        
        RENAL STRESS
  - - - :red_cross:
        addictive due to artificial sweeteners