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Carbohydrates - Coggle Diagram
Carbohydrates
- List at least 5 specific foods rich in the nutrient and the amount of the nutrient that is in the food.
Fiber
- Berries, 1 Cup - 4g of Fiber
- Avacados, 1 Cup - 10g of Fiber
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- Apples, Depending on Size, Average 4g of Fiber
- Beans, Half a Cup - 9g of Fiber
Complex & Simple
Starches
1/2 Cup of Dry or 1 Cup of Cooked Oats, 27g of Carbs
Peas, 100g - 14g of Carbs
Lentils, 100g - 20g of Carbs
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Barley, 100g - 73g of Carbs
Sugars
Bananas, 100g - 23g of Carbs
Honey, 100g - 82g of Carbs
Apples, 100g - 14g of Carbs
Asparagus, 100g - 4g of Carbs
Beets, 100g - 10g of Carbs
- Why does the body need the nutrient
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- How much is needed daily?
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Complex and Simple
The teenage body will require about 130 grams of carbs per day but it can be change dwith activity level so the reccomended amount would be about 45-65% of your diet
- Concerns of over and/or under supplementing of this nutrient on the body and mind.
Over doing Carbs can cause Blood Sugar Levels to rise over the recommended or healthy amount. It can cause your body to create more insulin and for the cells to save more fat and could lead to diabetes or various other health issues.