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Psychology (self confidence+efficacy+esteem, mindset), Growth mindset,…
Psychology (self confidence+efficacy+esteem, mindset)
Mindset
What mindset someone has will depend on whether they are willing to put the minutes in to improve themselves
Self esteem
high self-esteem in young people lead to increased participation in sports activities. But low self-esteem is linked to greater participation in dieting behaviours.
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Low self esteem = low confidence + high state anxiety
high self esteem = high confidence + low state anxiety
Self Efficacy
Ones ability to execute specific tasks, skills to achieve a certain outcome
Bandura - people's beliefs in their capabilities to exercise control over their own functioning and over events that affect their lives
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Fixed mindset
Fixed mindset believes it doesn't need to challenge itself because of born-with characteristics and skills
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