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Me in 2022, HAIR SCHEDULE - Coggle Diagram

- - - - Germany (10th Feb - 14th Feb)
      - ITALY
      - Berlin again
        
        Kiss Lisa
        
        Go to standup?
        
        Buy darts board for the hostel
        
        Rag'n'Bone man concert with Lisa?
- - - - Да има голяма вана
      - Да има големи прозорци в стаята ми
      - Minimum tenancy until the end of the year or 6 months
      - PLACES
        
        Frome
        
        Newquay
        
        St Ives
    - - Credit score check beforehand
- - - - Diet rich in omega-6 and omega-9 fatty acids
        Worst are canola oil, soybean oil and sunflower oil, safflower oil, corn oil, peanut oil.
        
        REMOVE THOSE. NO INDUSTRIAL VEGETABLE SEED OILS
    - - Usually caused by chronically high insulin level.
        Comes from eating too many carbohydrates. Diet full of sugar (added or natural), diet full of grains (highly processed or whole grains), low-fat skim dairy..
        Leads to chronic blood sugar spikes and chronic elevation of your insulin and that gives your body cells inappropriate signals to grow.
    - - Overactive immune response = redness and itching
        Mostly caused by eating an inflammatory diet.
    - - Dandruff more common in men than in women.
      - Inflamatorry high-carbohydrate diet, leads to insulin (a hormone) to become elevated
      - Another hormone that stays chronically elevated when you are eating highly processed diet is the cortisol hormone.
    - - Lower the carbohydrate intake in diet
        
        Lower the amount of sugars and grains that you eat
        
        Human beings, by nature, are low-carbohydrate animals.
        
        Stop all the snacks, cakes, cookies and pies
        
        Stop the wholewheat bread
        
        Stop the oats
        
        Rice
        
        Any grain is going to break down into sugar
        
        In place of all these stuff that you should avoid, you should start eating a lot more:
        
        Meat
        
        Fatty meats
        
        Seafood
        
        Eggs
        
        Butter
        
        Vegetables
        
        Avoid stuff that are chock-full of sugar..
      - Lower industrial vegetable seed oils
        
        Cook with things like beef tallow, lard, butter, ghee, avocado oil or coconut oil
        
        They have much much lower omega-6 and omega-9 fatty acids
      - 5 minutes of sunlight on your scalp
        
        Funguses like places that are warm, moist and dark
        
        Sunlight on scalp is going to decrease funguses
        
        Also give you vitamin D
      - [STILL IN RESEARCH] Taking good quality probiotic
        
        Taking good quality probiotic actually helps people have less dandruff and flaking.
        Just an extra step but not a requirement
      - Къпи се за 5-10 мин и на lukewarm
      - CeraVe Moisturiser 2 daily
    - - Yoghurt (dairy?)
        
        Dust
        
        Mold
      - Wheat grain
        
        Gluten
        
        Pollen + my plants (yucca, fern ?)
        
        Almonds
        
        Banana
      - Tobacco
        
        Marijuana
        
        Polyester (allergy)
        
        Dust (skin)
        
        Skin allergies.
        Affecting the oil glands and skin?
      - Fireplace making dust
- - - - Правя си 3-4 нови снимки
        
        Супер яка снимка с Ашли
        
        Друг личен портрет
        
        Евентуално с Павлина Аенска
        
        Портрет на green screen чаршафа ми
        
        Може да съм с пуловер облечен. Мацките обичат пуловерчета
        
        Яка снимка от Берлин евентуално
      - Witty question answer