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YOU - Coggle Diagram
YOU
HEALTH
DIET
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VITAMINS
VITAMIN A:
vision, skin, immune function, bone strength
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ANAROBIC EXERCISE: 5 sets of 15, 1 minute rests
Not right after a meal
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MUSIC
VOCALS
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DIET
LUKEWARM WATER- 24-hr delay from drinking to blood circulation to vocal chords
FISH: Protein and Omega 3
CHICKEN (plain, no thick sauces)
FRUIT
WHOLE GRAIN
EGGS
RICE
BROWN PASTA
ORANGE AND YELLOW VEGATABLES
AVOID
EATING IN THE 2 HRS BEFORE A SHOW AND SLEEPING
CAFFEINE
DAIRY
YOGURT
FRIEND FOODS
BANANAS
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