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STRESS MANAGEMENT - Coggle Diagram

- - - - Instead of eating foods loaded with sugar => foods break sugars down more slowly, release energy
      - Consume 3 to 4 helpings of fruits and vegetables each day
      - Limit using nicotine, caffeine and alcohol
      - Set aside 15-30 mins/ 3 times a day to sit down and enjoy a relaxing meal
    - - Get oxygen moving more smoothly to brain, increase concentration
      - Improve cardiovascular system
      - Strengthen body => more resistant to the physical and emotional effects of stress