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Good Health and Well-Being, RC-MPH-2020-Q3-Skyscraper-8-Environmental…
Good Health and Well-Being
Physical
Eating habits
Stay away from junk foods: Soda, candy, fried foods, etc.
Weight
Remain in the range of a healthy weight. Being over weight can lead to health issues.
Exercise
At least 30 minutes three times a day will Increase health
Sleep
An Individual should get around 6-8 hours of sleep nightly, at least.
Mental
Personal enjoyment- Finding what make you as a person happy Is Important. By doing what you love create a positive Impact on mental health. Having supportive friends and family also help make a different In an Individuals mental health.
Get help If It Is needed. Since the pandemic mental health has made a large Impact on Individuals In the world. Mental health Is known to be Impacted by social factors, community factors and Individual factors.
Smile no matter what; think positive during the negative
Social
Supportive friends and family are Important for your health. Knowing who you can go to for help or someone to talk to Is Important part of your well being
No gatherings due to the pandemic can cause Individuals to get depressed. In addition It can cause Individual to decrease In physical health too.
Being Involved Is a great way to get out of your comfort zone and do think that make you Interact with others. It will also help an Individual mentally leaving the house and meeting new people
emotional
anxiety
Lonely
Sad
happy
Environmental
Farming gives food and the resources we need to help eating habits. Famers grow crops such as corn, soybean, wheat, and. much more. Each type of crops are Included In the food we consume in everyday life.
Safety; Being aware of what Is around; knowing your surroundings.
Shortages In stores and Industries make it hard for people to have jobs when there isn't enough materials to make things. During the pandemic many people were unemployed due when the shutdown occurred but also jobs were lost due to shortages. On a positive note there are jobs available everywhere making It easy to provide the needs of health and well being.
Poverty Is a big factor In the world today. As prices increase is make it more difficult for families to afford supplies and the needs to survive.
Intellectual
Schools provide students with resources to better fit their needs. In schools today the amount of extra help the students can get has
Education
In this video It explains how education matters to:
https://www.youtube.com/watch?v=V3rsdBBFAN8&t=21s
Watch the video below to further your understand about Social health and well being:
https://www.youtube.com/watch?v=f3dBPulbLSk&t=69s
