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The Chemistry of Wellbeing, INVESTING IN EXPERIENCES MAKE US HAPPIER! -…
The Chemistry of Wellbeing
Kidness & Social Connection
Exercise & Sleep
Research suggests that ~30 minutes a day of exercise can boost your mood in addition to making your body healthier
JUST MOVE A BIT MORE!
Research shows that sleep can improve your mood more than we often expect.
SLEEP 7-8 HOURS EVERY NIGHT!
Savoring & Gratitude
Avoiding Misconceptions
Mediation & Gratitude Letter/Visit
Meditation is a practice of intentionally turning your attention away from distracting thoughts toward a single point of reference (e.g., the breath, bodily sensations, compassion, a specific thought, etc.).
Research shows that meditation can have a number of positive benefits, including more positive moods, increased concentration, and more feelings of social connection
One of your last rewirements is one that research suggests will have a big impact on your happiness and that of another person.
A gratitude letter is one of the most powerful tool for increasing happiness because it can forge social bonds and really change someone’s life.
Strategies for Better Habbits
Situation Support
Goal Setting
Goal Specificity
Goal Visualization
Goal Planning
WOOP Technique - Wish- Outcome -Obstacles- Plan
INVESTING IN EXPERIENCES MAKE US HAPPIER!