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Physical health - Coggle Diagram
Physical health
Things to avoid
smoking
affects lungs / breathing
alcohol (too much of)
sugar
teeth
fattening
fat
salt
sayings
"an apple a day keeps the doctor away"
"alive and kicking"
"fit as a fiddle"
"green around the gills"
"laughter is the best medicine"
Body
organs
bones
joints
muscles
sleep
relax
"recharge your batteries"
movement
exercise
walking
running
swimming
sports
keep fit
gym
Healthy eating
Balanced diet
fruit and veg
tomatoes
apples
oranges
avocados
carbohydrates
pasta
bread
rice
fibre
cereal
protein
meat
fish
eggs
dairy
milk
cheese
butter
some fats / salt
sunlight
vitamin D