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LOC Course - Coggle Diagram
LOC Course
Introduction
Articulate and promote your own personal happiness using proven techniques from behavioral science research.
Practice injecting more meaning into your personal and professional commitments, so that those experiences will feel richer and more significant.
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Understand how to be a more resilient human being when dealing with adversity, disappointments, or other setbacks in life.
Craft your life story in ways that enhance the personal fulfillment and meaning you derive from that story, including how to think about your past and your future.
M1 Foundation
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- What does it mean to live "a life of consequence"?
- What role does happiness play in a life of consequence, and how important is meaning?
- Is it really possible to become a happier and more fulfilled human being?
- What does the science say?
- How do our moment-by-moment moods affect our happiness?
- What can we do to master those moods more effectively?
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M2 Rethinking your Past
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- Mental Time Travel: What is it and why is it important
- Unpacking your personal time perspective: What do my numbers mean?
- Exploring the Past Positive and Past Negative Time Perspectives.
- Editing Your Past: Narrative techniques for harvesting more happiness and meaning from your life story.
M3 Engaging the Present
- Present Hedonism: What it is and why it's important.
- Present Fatalism: The psychological costs of a dark view of life.
- Enhancing your capacity to live more fully in the moment: What can you do to make your day-to-day activities more pleasant and meaningful?
3a. Learning to go with the flow.
3b. Savoring: The art of extracting more pleasure and meaning from your present experiences.
M4 Redoing your Future
- Exploring your Future Time Perspective and why it matters.
- Understanding and mastering your expectations about the future.
- Psychological traps to avoid when thinking about your future.
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