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Maintaining happiness and a meaningful life, 😀, 😀, 😀, 😀, 😀, 😀, 😀,…

- - - - Hobbies is an activity that you love doing regularly that gives pleasure and a choice for a unique variety of hobbies.https://www.merriam-webster.com/dictionary/hobby
- - - - Kindness is a gesture/action/expression that is everywhere in your life where you treat people with love, support, comfort, and respect. You can use kindness on yourself or you can be kind to family and friends or even to the community.
        https://www.merriam-webster.com/dictionary/kindness
- - - - In kindness, you can be kind to yourself which would boost your self-love, and if you act kind to your friends or family, they will appreciate it which gives that satisfaction feeling for helping someone. Not only that, if you act kind to your friends, family, or even the community they will also act kind towards you so that you would feel comfortable. Hobbies are kind of the same. They give you happiness because you spend time doing something you enjoy to escape reality (metaphorically). Doing hobbies helps your mental mind from any stress and worries you have and can get rid of depression something you like doing. https://www.headtohealth.gov.au/meaningful-life/purposeful-activity/hobbies#:~:text=Spending%20time%20on%20an%20activity,feel%20happier%20and%20more%20relaxed
    - - Kindness is important because acting kind to yourself and others helps them. If you show kindness to yourself, your mental health would be better and your depression will slowly go away. Showing kindness to your friends, family, or even community will give you a meaningful life because it shows that you have respect for them and that they mean a lot to you for your kindness which helps their mental health too. This connects to one of the pillars in the meaningful life as it is belongings that are about community, friends, and family. Hobbies give you a meaningful life too because you do what you enjoy which is good. The main reason it gives you a meaningful life is that you don’t waste time and instead you’re practicing your passion which might become your career in the future. Also that hobbies are up to you, and what’s cool about it is that your hobby is very unique and very different from other people which means you express yourself in doing what you love.
- - - - Happiness is an emotion in the present. Happiness comes in when you either do something you like doing. Some emotions are also the same such as Satisfaction, joy, calm, excitement, etc.
        
        What are the benefits of happiness?
        
        Benefits of happiness are: It boosts performance, Boosts your health, Relieves all stress, No need to worry about things, and that you can be calm
    - - To pursue a meaningful life is to have a purpose in life, not just in the work environment but to have a purpose like a friend, family. Four pillars define a meaningful life which is: Belonging, Storytelling, Purpose, and Transcendence.
      - What is the purpose to have a meaningful life?
        
        The main reason that pursuing a meaningful life is that if you don’t then you won’t have those 4 pillars which then means you might not have friends, you may feel depressed, you think you are less than what you are, you keep thinking that your life has no purpose.