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What is exercise? Section-01-02-03** - Coggle Diagram
What is exercise? Section-01-02-03**
staying healthy
improving your physical fitness in order to benefit your body and muscles
keeping yourself focused on bettering you.
Organized physical activity
Moving your body to stay healthy
being active to benefit your health and mind
any type of physical activity that causes your body to work/use its muscles.
Something that can be therapeutic.
Setting fitness goals to keep improving
physical activity to improve overall health, both mental and physical
Being more active than you were the day before
moving/staying active in order to improve or maintain physical fitness
Something that connects the body and mind through dynamic movement.
Planned physical activity to improve physical health, possibly appearance and mental health
the process of moving your body
Moving your body to improve physical, mental, and cognitive functions
stress reliever
Exercise is any form of physical work or physical activity that focuses on improving mental, physical, and emotional health to better individuals' wellbeing.
physical activity, exerting the body with movement, and increasing your heart rate
moving your body to feel good
Intentional physical activity that maintains or enhances physical health and well being.
Intentional physical activity that is going to keep you healthy and strong. This relates to both physical and mental wellbeing.
keeping your self healthy and wanting to make your body the best it can be.
Physical activity that is essential to maintaining and improving overall health, yet is also a way for people to center themselves and release endorphins.
physical activity to improve not only physical health, but also mental health as well
Creating healthy habits for a lifetime by moving your body and staying in good shape.
Anything that causes the body to move and makes one feel better physically and mentally.
Exercise is what allows you to take a break and breather from your day and move yourself that will create positive impacts on both your mental and physical health
Using physical means to make the body more healthy, fit, mentally healthy, or simply positively affecting life.
Performing activities to promote growth, learning, and/or development on a physical, mental, and/or emotional level
Exercise is related to the mind, body and soul. It provides many benefits to our health and can reduce risk of diseases and other illnesses.
The act of engaging in physical activity to sustain a person's health and wellbeing
repeated physical activity that is aimed to improve our health and overall wellbeing