Please enable JavaScript.
Coggle requires JavaScript to display documents.
Motivation and stress management images - Coggle Diagram
Motivation and stress management
MOTIVATION
The incentive theory of motivation
intrisic and extrinsic motivation
the expectancy theory of motivation
self-esteem and motivation
let go of the past,focus on the present
use positive self-talk
use affirmations
visualize success
acknowledge yourself
self-efficacy
STRESS MANAGEMENT
Define stress and identify strategies and techniques for effective stress management
stressors
essential strategies for managing stress
essential strategies for managing stress
healthy lifestyle
nutrition
sleep
relaxation techniques
perfect place technique
soothing mask technique
relaxation blanket technique
breathing by threes technique
the deep breathing technique
deep muscle relaxation technique
