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Gut Reset, points - Coggle Diagram
Gut Reset
Tools
Early Rise, Meditate and Exercise
Why ? less things in mind, easy to contemplate
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Tips - Early Dinner, like cow Tip2 - talk to your pillow
Tip 3 - Access to Subconscious ( Affirmation & Visualization & Meditation)
Exercise - yoga , Meditate- follow breath
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Digestion
Weak digestion, accumulated Toxins, Causes inflamation.
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toxins are very coorosive, kills lining of Villi in small intestine, less abasorption of food, causes leaky gut. Triphala heels the gut.
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