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Stress management - Coggle Diagram
Stress management
Def: is reaction or response to events or situations that threaten or disrupt our normal patterns or routines
Some of them are normal,benefit
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3 main points
Sleep
Is you experience insomnia, use the time to relax in a prone position
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Exercise
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Strengthen ur body, making it more resistant to physical and emotional effects of stress
Nutrition
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Limit the use of caffein, alcohol,nicotine
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