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Stress Management - Coggle Diagram
Stress Management
Stress
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As stress increasees, our ability to deal with and
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Excessive stress affects working memory and long term memory and reduces our ability to cncentrate, solve problems, amd make wise dicisions.
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Relaxation Tachniques
The perfect place technique involves taking a mental vacation and visualizing a perfect, stress-free place to relax.
The soothing mask technique involes using your imagination to create and pull a mask over your face to block out reactions to stress.
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Sleep
Lack of sufficient sleep becomes a stressor and make it more difficult to manage other stressors that may also be occuring
If you experience insomnia, use the time to relax in a prone position; listen to soft music or spend time visualizing or practicing relaxing techniques.
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Nutrition
Choose foods that break sugars down morw slowly and release energy over a more sustained period of time.
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Limit your use of nicotin, caffeine, and alcohol; adoid non-prescription drugs
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