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Program Goalie Cuti Sekolah - Coggle Diagram
Program Goalie Cuti Sekolah
Cadangan Tarikh & Masa
Sabtu, 5 Mac 2022
8am - 11am & 3pm - 6pm
Jumlah masa dengan pemain 6 jam
Kumpulan sasar
U14 - U16
U14
U16
Cadangan program
Teknikal Goalkeeping
Right and Left leg kick
Right and Left leg block
Left glove save
Right glove save
Aerial stick save
Ground stick save
Sliding
Argentian block
Ball control
Reaction Training
Single rebound
Double rebound
Tripple rebound
Set play defence
PC defence
PSO Defence
PStroke Defence
Angle covering
SAQ for goalkeepers
Strength and conditioning for goalkeepers