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Motivation, Stress Management - Coggle Diagram
Motivation
Self-Esteem and Motivation
People with high self-esteem
People with low self-esteem
Self-Esteem Cycles
Strategies for boosting self-esteem
The past - The present
Use positive self-talk
Use affirmation
Visualize success
Acknowledge yourself
Two forms of motivation
Intrinsic motivation
The most powerful form
Stem form a desire to fulfill a basic need
Stem from an internal desire to gain intrinsic rewards
Stem from a desire to know where you are and what you need
Extrinsic Motivation
May stem from a desire to obtain an extrinsic rewards
Stem from expectations imposed on you
The incentive theory of motivation
People refrain from specific behaviors that have negative consequences
Driving force behind people's choices and behaviors
Incentives
Rewards
The Expectancy Theory of Motivation
Stress Management
Essential Strategies for Managing stress
Healthy Lifestyle
Nutrition
Sleep
Relaxation Techniques
The soothing mask technique
The relaxation blanket technique
The perfect place technique
The deep breathing technique
The breathing by threes technique
The deep muscle relaxation
Interact with others
Redirect your emotions
Confide in others
Take time to center yourself
Keep a journal
Stressors