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Stress Management - Coggle Diagram
Stress Management
Definition, strategies, techniques
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Sometime, Stress is beneficial
Stress increases, the way we control it decreases
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affect working memory, long- term memory
Consequences: increase pulse rate, faster breathing...
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Healthy lifestyle
Nutrition
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Limit nicotine, caffeine, alocohol.
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Sleep:
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experience insomnia, inability to fall asleep
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