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Stress Management - Coggle Diagram

- - - - choosing foods that break sugars down more slowly and realeas energy over in long time
      - consume three types of food and vegetable
      - limit use of nicotine, caffeince, alcohol
      - spend thirty minutes three time a day on relax meal
    - - moving more smoothy, improve cardiovascular system, strengthens your body.
      - plan twenty to thirty minutes a minimum of three times a week to excersise
    - - create a pattern that gives you approximately eight hours of sound sleep