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Stress Management - Coggle Diagram
Stress Management
Relaxation Techniques
reduce stress levels and improve emotional health
Perfect place technique
Relaxation blanket technique
Soothing mask technique
Breathing by threes technique
Deep breathing technique
Deep muscle relaxation technique
Essential Strategies for Managing Stress
Interact with others
Redirect your emotions
XConfide in others
Take time to center yourself
Keep a journal
Choose a healthy lifestyle
Healthy Lifestyle
Nutrition
Consume fruits and vegetables each day
Limit the use of nicotine, caffeine, alcohol
Choose food breaking sugar down more slowly and releasing energy
Excercise: Become more active
get oxygen moving more smoothy to brain/ memory
improve cardiovascular system
become better equipped to handle stress
Sleep
Definition of Stress
is a reaction threatening or disrupting our normal patterns or routines
Learning to manage stress
Stressors
positive or negative
Situations or actions that cause stress