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UNIT 4 - Coggle Diagram
UNIT 4
MOTIVATION
DEFINITION: is the feeling, emotion or desires that moves a person to take action
- an intergral part of making change, achieve goals and pursuing personal growth
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LET GO OF THE PAST, FOCUS ON THE PRESENT
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STRESS MANAGEMENT
STRESSORS
- situation or actions cause stress
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DEFINE
a reaction or response to events or situations that threaten or disrupt our normal patterns or routines