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Stress management - Coggle Diagram

- - - - foods high in sugar and fast foods increase bood sugar in the body that can cause stress
      - foods are recommended: foods that break sugar down slowly and release energy, fruits and vegetable, limit the use of nicotine, caffeine and ancohol, avoid non-prescription drugs
    - - spend 15-30 minimnum of 3 times/week
      - sign up for a physical education course
      - giving yourself mental break
    - - eliminate poor sleep by establishing onsistent sleep nd waking time
      - get your seep pattern on a regular schedule