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STRESS MANAGEMENT - Coggle Diagram
STRESS MANAGEMENT
Stresstors
situations or actions that cause stress
Essential Strategies for Managing stress
Redirect your emotions
Confide in others
Take time to center yourself
interact with others
keep a journal
Practice relaxation techniques
Choose a healthy lifestyle
Healthy lifestyle
Nutrition
Exercise
Sleep
Relaxation Techniques
relaxation blanket technique
breathing by threes technique
soothing mask technique
deep breathing technique
perfect place technique
deep muscle relaxation technique