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MOTIVATION - Coggle Diagram
MOTIVATION
Let go of the Past, Focus on the Present
Use Affirmations
Affiirmations are positive statements used as motivators & help change your basic belief systems, your self-image and the direction you are moving to make changes in your life
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Use Positive Self-Talk
Positive self-talk is an internal conversation that focuses on positive qualities, words of encouragement & statements that reflect a high self-esteem & high self-efficacy
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Self-Esteem & Motivation
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important points
your SE, your perception of yourself, is the result of your perception of past experiences, choices, behaviors, decisions & consequences
your SE, reflects past reactions of acceptance or rejection from family members, friends, teachers or co-workers
Self-Efficacy
If your SE is high, you have a sense of self-confidence that you can take on a specific task & succeed at a desired level of performance
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