Motivation
The incentive theory of motivation
The expectancy theory of motivation
Let go of the past, focus on the Present
Self-efficacy
Intrinsic and extrinsic motivation
choices
behaviors
- driving force to take action that comes from within you
- driving force to take action that comes from sources outside of yourself
desire and belief to achive a goal
Dose the person want the outcome?
Does the person think the outcome is likely?
Use positive Self-talk
Visualize Success
Use affirmations
Acknowledge Yourself
ever-busy inner voice
focuses on positive qualities
positive statements used as motivators
use positive words and tones
Write affimations in the present tense
Keep the affimations short and simple
Repeat your affimations frequetly
Write with certainty and conviction
Belief system
the belief in your abilities to accomplish a specific task
use effective strategies
use motivation to persevere
Plan to succeed