Please enable JavaScript.
Coggle requires JavaScript to display documents.
Motivation - Coggle Diagram
Motivation
The incentive theory of motivation
choices
behaviors
The expectancy theory of motivation
desire and belief to achive a goal
Dose the person want the outcome?
Does the person think the outcome is likely?
Let go of the past, focus on the Present
Use positive Self-talk
ever-busy inner voice
focuses on positive qualities
Visualize Success
Belief system
Use affirmations
positive statements used as motivators
use positive words and tones
Write affimations in the present tense
Keep the affimations short and simple
Repeat your affimations frequetly
Write with certainty and conviction
Acknowledge Yourself
Self-efficacy
the belief in your abilities to accomplish a specific task
use effective strategies
use motivation to persevere
Plan to succeed
Intrinsic and extrinsic motivation
driving force to take action that comes from within you
driving force to take action that comes from sources outside of yourself