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UNIT 4 : Stress management - Coggle Diagram
UNIT 4 : Stress management
Define and identify
Normal->making decisions and changing direction
beneficial->take action and move in new directions
Increases->our ability to deal with and control the stress decreases
Warning signs
Affects memory
physical consequences
lifelong skill
Essential Strategies for managing
Interact with other
Redirect your emotions
confide in others
take time to center yourself
keep a journal
Choose a healthy lifestyle
Practice
Stressors
actively look for solutions and use techniques
positive or negative
Healthy Lifestyle
Nutrition
Choose food that breaks sugar down more slowly
consume 3 to 4 helpings of fruits and vegetables
Limit your use of nicotine, cf...
enjoy a relaxing meal
Exercise
Get oxygen
Improve your cardiovascular
Strengthens your body
Sleep
Lack of sleep-> stressor
Use the time to relax
Sleep too much
Relaxation techniques
perfect place technique
soothing mask technique
relaxation blanket technique
breathing by three technique
deep breathing
deep muscle