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Complete Guide: How To Overcome Social Anxiety? - Coggle Diagram
Complete Guide: How To Overcome Social Anxiety?
What Is Social Anxiety?
Causes
Bullying
Family Conflict
Sexual Abuse
Symptoms
Fear Of Judgement
Social Interaction
blushing
nausea
excessive sweating
trembling or shaking
difficulty speaking
dizziness or lightheadedness
rapid heart rate
Solution
Practice The Pause
Keep A Journal
Seek Help
Socialisation
Identify the Blocks