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How To Seriously Get Rid - Coggle Diagram
How To Seriously Get Rid
What Is Anxiety?
What Causes Anxiety?
Past Rumination
Anticipation Anxiety
Limiting Beliefs/ Conditioned Mind
How To Get Rid Of Anxiety?
Acknowledge and Accept the fact that you are anxious
Engage yourself in Self Love
Start spending quality time with your loved ones
Identify The Root Cause Of Your Problem
Think about - What do you want from your life?
Create an Incantation
.
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Create your hour of power
Bonus Tips
Laugh
Meditate
Practice the pause
EFT
Breathe Deeply