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Food and Nutrition - Coggle Diagram
Food and Nutrition
Carbohydrates
Starch
Pasta, Bread, Potatoes, Vegtables
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Fibre
Whole grains, Vegetables, Fruit, Mushrooms
Aids digestion, Prevents constipation
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Vitamins
Vitamin C
Oranges, Lemons, Berries, Kiwi fruit
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Vitamin D
Fish, Eggs, Mushrooms, Milk
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Minerals
Calcium
Milk, Cheese, Broccoli, Almonds
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Protein
Fish, Eggs, Meat, Cheese, Nuts, Beans, Tofu
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Fats and Oils
Vegetable oil, Butter, Cheese, Bacon
Source of energy, Insulation
Water
Drinks, Fresh fruit, Vegetables
Cell activity, Circulation, Brain function