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Dash diet - Coggle Diagram
Dash diet
what to eat
fruit, dried fruit
vegetable
legumes
cereals,bread and pasta
milk
water
fish and meat
benefits
reduced blood pressure
promotes intestinal transit
prevents osteoporosis
counteracts cellular aging
protects against diabetes
what it consists of
reduction of salt consumption
reduction of lipid consumption
higher consumption of
fruit
legumes
cereal
vegetable
cholesterol-lowering diet
what is it
Dash means "Dietary Approaches to Stop Hypertension"
aims to lower blood pressure
reduces the development of hypertension
reduces cardiovascular diseases
