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principles of training - Coggle Diagram
principles of training
progressive overload
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working harder than you would normally;
last session or series of sessions.
by doing this your body will adapt and improve
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training should sensibly overload
the body as if progresses too quickly
, then an individual may suffer and injury
specificity
any training done should be specific to:
- individual needs (baseline fitness)
- skills/ technical elements
- muscles
- aerobic or anaerobic
a training method or system/which is particularly suited to one particular sport or one particular aspect of fitness
Concentrating on one particular area, such as building up strength in the legs/or working on increasing endurance.
reversibility
if you stop or decrease intensity of training then your fitness levels + performance quality deteriorates
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muscle strength and cardio-vascular
endurance can drop quite quickly if
training is stopped altogether
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FITT
frequency: refers to how often someone trains. as fitness increases, the ability to train more often becomes possible
intensity: refers to how hard someone trains: how fast you run etc. as fitness increases, the intensity should be increased
time: refers to how long someone spends training for. as fitness increases, the length of time spent training may well increase
type: refers to the type of training used e.g. continuous training. the training type must remain suitable to gain the specific fitness benefits that are required