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swimming - Coggle Diagram
swimming
Health benefits of swimming
improving flexibility
builds endurance, muscle strength and cardiovascular fitness
helps you maintain a healthy weight, healthy heart and lungs
tones muscles and builds strength
providing good low-impact therapy for some injuries and conditions
improving coordination, balance and posture
provides an all-over body workout
meaning
the activity or sport of swimming
for people at all ages
some common styles
breaststroke
backstroke
sidestroke
freestyle
Other benefits
relaxing and peaceful
alleviating stress
a pleasant way to cool down on a hot day
some tips for swimming
Choose a safe environment
Warm up and stretch your muscles and joints before entering the water.
Make sure you know how to swim.
