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Kev's Holistic Self-Improvement Mind Map - Coggle Diagram
Kev's Holistic Self-Improvement Mind Map
Body
Nutrition
Dr. Michael Greger
Whole food, plant-based diet
Sleep
Dr. Matthew Walker
7-9 hours
every
night
Exercise
Intro to Heart Rate HRV
Intro to Stress
Stress & Exercise
Jump rope
Dr. Linda Berens
Interaction Styles
Wim Hof
Wim Hof Method
Mind
Dr. Linda Berens
Cognitive Dynamics
Learning
Deliberate Practice
Spirit
Dr. Sam Harris
Waking Up
Meditation
Mindfulness
Buddha
Zen Buddhism
eight-fold path
Dr. Linda Berens
Essential Motivators
Core Psychological Needs
Catalyst
Theorist
Stabilizer
Improviser
Maslow's Hierarchy of Needs
5 Loves Languages
"Epic" Journey
B=MAP