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Vitamins and minerals - Coggle Diagram
Vitamins and minerals
Water soluble vitamins
Thiamin (B1)
Niacin (B3)
Riboflavin (B2)
Folic Acid / Folate (B9)
B12
Ascorbic acid (Vitamin C)
Minerals
Calcium (Ca)
Iron (Fe)
Phospherous (P)
Iodine (I)
Fluoride (F)
Sodium (Na)
Fat soluble vitamins
Vitamin A
Functions
-Helps eye sight in dim light
Sources
Effects of excess
Effects of deficiancy
Vitamin D
Vitamin E
Vitamin K
Water