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Active Ageing and PA - Coggle Diagram
Active Ageing and PA
In 14 years, nearly 25% people in the UK will be. 65+
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However, there are high levels of sedentary behaviour in the UK (Davis et al., 2011)
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Delay The Transition
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Strong evidence for the benefits of active ageing (Bauman et al., 2016)
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Getting out at least once a day for any purpose = ~20 mins of daily activity (Davis et al., 2011)
4 year follow up
15% steps, 12% less moderate activity and 7.5% less physical function (Fox et al., 2015)
2x the risk of unplanned hospital admissions for people with <4000 steps/day (Simmonds et al., 2015)
Older people are the least active population (Fox et al., 2011)