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Muscular System, Agonists & Antagonist :, Fast oxidative glycolytic :,…
Muscular System
MUSCLES
Chest :
Pectoralis major
Serratus anterior
Latissimus dorsi
Rectus abdominis
External oblique
Back :
Trapezius
Deltoids
Infraspinatus
Teres minor
Teres major
latissimus dorsi
External oblique
Arms :
Biceps brachii
Triceps brachii
Deltoids
Brachialis
Brachioradialis
Wrist extensors
Wrist flexors
Legs front :
Tensor fascia latae (Opposite glutes medius)
Iliopsoas (Under V shape)
Pectineus (Under iliopsoas)
Sartorius (Under pectineus)
Gracillis (Inner thigh)
Tibialis anterior
Extensor digitorum lungus
Adductor magnus
Rectus femoris
Gluteus medius
Gluteus maximus
Biceps femoris
Semitendinosus
Semimembranosus
Adductor longus (Front and back)
Vastus lateralis (Front and back)
Vastus medials (Front and back)
Gastrocnemius (Front and back)
Soleus (Front and back)
WARM UP AND COOL DOWN
Maintains blood flow to the muscles
Replenishes levels of glycogen
Refresh levels of oxygen in the myoglobin
Increase blood flow to muscles
Improves oxygen, glycogen and triglyceride levels without depleting the muscle.
Low intensity exercise increase temperature of the muscles
Reducing the risk of injury
3 MUSCLE FIBRES
Contraction time = Fast
Size of motor neuron = Large
Fatigue resistance = Intermediate
Activity used for = Long term anaerobic
Force production = High
Mitochondrial density = High
Capillary density = Intermediate
Oxidative capacity = High
Glycolytic capacity = High
Major storage fuel = CP, Glycogen
Contraction time = Very fast
Size of motor neuron = Very large
Fatigue resistance = Low
Activity used for = Short term anaerobic
Force production = Very high
Mitochondrial density = Low
Capillary density = Low
Oxidative capacity = Low
Glycolytic capacity = High
Major storage fuel = CP, Glycogen
Contraction time = Slow
Size of motor neuron = Small
Fatigue resistance = High
Activity used for = Aerobic
Force production = Low
Mitochondrial density = High
Capillary density = High
Oxidative capacity = High
Glycolytic capacity = High
Major storage fuel = Triglycerides
ANTAGONISTIC PAIRS
Biceps + Triceps
Hamstrings + Quadriceps
Gluteus maximus + Hip flexors
Gastrocnemius + Tibialis anterior
Pectoralis major + Trapezius/Rhomboids
Iliopsoas + Gluteus Maximus
Hip adductor + Medius
Deltoids + Latissimus dorsi
Rectus abdominis - erector spinae
Tibialis anterior + Gastrocnemius
Agonists & Antagonist :
Fast oxidative glycolytic :
Slow oxidative :
Fast glycolytic :
Cool down :
Warm up :