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2022 PLANNING / GOAL SET / IDEAS / BROOKE CASTILLO / KRISTEN CARDER -β¦
2022 PLANNING / GOAL SET / IDEAS / BROOKE CASTILLO / KRISTEN CARDER
π’ PRIORITIES- so many things (Kristen Carder- April 15 2019 "What to do when you're not okay" podcast
)
How to prioritize what to do next:
If I don't do it will it coast me my PHYSICAL OR MENTAL HEALTH?
If I don't do it, will it cost me a relationship with someone I love
π 2021 IDEAS + PROJECTS
π±πΆ
TAROT PET ETSY
Update Art Basics list and system protocol
π
STORE MAKEOVER
UNIFY COVER PICS- pick out new mock-ups from PLACE-IT
NEW PRICE and SIZES- should I outsource prints? Factor in Finerworks Price + Framing options- sizes are 8x10 and 12x18
Check tags and optimize
Add videos from Place-It
Put up 100 Listings- can just change tags and cover images
Work Backwards on math- I would love this to be some good bread and butter- maybe $2,000 per month- 14 if $135....Can I get it so streamlined to where I could do 1 an hour? - if so, i could do 7 a week - may
π‘ ADHD SHOP / BLOG / COMIC / INVENTIONS
πLUX ITEMS
π΄ (SLEEP AND OVERWHELM) YOGA NIDRA SET: β’ Eye Mask, My custom Yoga Nidra routine- pay a voice actor to perform (short, medium, long) β’ weighted blanket
π© (OVERWHELM) EMERGENCY KIT NECKLACE: Holds earplugs and an addy
π’β (EXEC FUNC)- WEEKLY: Fancy version of laminated star sheets- golden bead counter that you can post on wall in specific places: cardio next to bike. Reset all on Sunday- metric is out of 7days per week. For me- Cardio would have three beads. WHY? Are there WHY templates ppl can get? "HEALTH, FOCUS, DREAM , BODY. LOVE....ANCHOR design?" MONTHLY VERSION? 31 BEADS? FOR GOAL ESTABLISHING- what if you miss a day? Be honest and reset?
GO TO RABBIT BEAD STORE and check out HARDWARE STORE.... 3 d printing class at library?
Also- 3 tired for ADHD BASICS: water, Meds, Food?
Also Bad Habit Reformmater- 2 TIER- Pull a bead every time you notice fawning and a success bead for every time I turn it around
π’β (EXEC FUNC) DAILY ESSENTIALS TRACKER:BRACELET: better version of the ones I bought off Etsy. Water, Tend Time....Notice feelings, Meds, Eating- what are other things ADHD ppl commonly forget? Star for last bead?- look up custom jewelry dropshippers.....Double or triple strands? Morning, afternoon, Evenng?
ποΈπ© TRAY (VISUAL OVEREWHELM)- check Modalyst
β TIMER- "THIS ISN"T FOREVER" 3min,
π’β THIS NOTEBOOK: What is my Sunday DUMP notebook? 4-5 highlighters in an empty notebook- is it even something you would sell- maybe just an idea for my blog....Maybe sell a fancy version of it- fancy cover....3 ring with page inserts. Space at top to write weeks?
MODALYST
You started a shop- 25 items without paying. Research more and see what you would need and cost for a dropship website. Is there a class you can take?
Research dropship, Biz plan- Consolidate shops used in Modalyst to save on shipping cost, Wix? Can I have handmade items in a Wix store? Should I outsource the comics for my blog?
Fancy Motivational Art?
SURVIVAL KIT? Gooten purse, earplugs, fidget, timer, gold / silver finger fidgets, hand warmer? black rubber band? Worth the bother? How much storage space and cost if I order in bulk and assemble as ordered?
PAUSE BRACELET
RSD SHIELD PIN
πββοΈ MASSAGE
SILICONE
Check your email for some items and info
Chip Clip. Clamp, Tension
Attach to Gua Sha or other stainless steel
mini elec sander
nubby thimble
Door stopper on wall or spikey balls on a board?
WEARABLE RING tool?
Electric thing- app that feels body tension in chronic pain areas- jaw etc. Asks you what you are feeling, thinking, doing
SLOPE SLEEP
in between back sleeping and side sleeping- 45 degree wedge
BRANDING
Name, Logo- check notebook.
buy domains
UI INTERFACE for shop / website- shopping categories etc- see notebook
π° DYI OR CHEAPER ITEMS
Cube Timer Acrylic Stick on's- This isn't Forever.....Motivational Sayings....Physical Cues....Calling clients- Deep breath this IS IMPORTANT
CHESS TIMER- Tracking your distracted moments against your intended task