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M1 Human Happiness and Meaning - Psychological Architecture - Coggle…
M1 Human Happiness and Meaning - Psychological Architecture
Sources of Happiness
Genetics & Biology
Positive / Negative Affinity
How => Self-nudging
Our Circumstances
Intentional / Volitional factors
Mindset
How => 1. Happy or Anxious Thoughts
Spending time with Loved ones
or Hang around with Complainers
Eat well and Exercise
Meaning
Belonging
Purpose
Purpose is less about what you want
than what you give
Use your Strengths to Serve others
Transcendence
Rare moments => Feel connected to the higher reality
Loose all sense of time and place
Storytelling
The Story you tell to
yourself about yourself
Redemptive story
It may help to seek your purpose.
Is Happiness enough?
Chasing happiness can make
people unhappy.
There's more to life than being happy => Meaning
Lack of having meaning in life => Seeking Meaning
Understands yourself
kind of life you would like to live
individual decisions will bring that desired life into being.
Happy, Meaningful, and Successful life
Human mind as a
psychological time machine
Mental time travels
Thought Patterns
How these patterns might make us feel
Time Perspective Inventory
Happiness
Overall Life
(Well-Being)
Temporary or
Transitory Feeling or
state associated with Moment