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HRD CARNIVAL, OSH PRACTICE IN THE WORK PLACE, Basic Causes, Basic…

- - - - Choosing to act
        
        Recognize routine triggers you should react automatically
        
        Act now if you already knows what to be done
        
        Gather relevant data before you make a decision
      - Acting Effectively
        
        Seek ways to improve work process
        
        Do you put off difficult task ?
      - Be proactive
        
        Do the right things on time
        
        Keep everyone concerned in the loop
        
        Initiate actions rather than a reactive one
      - Master your task
        
        In order to take actions, you need to master your work task & time !
      - Know your objective
        
        List down your objective & agree with yourself/the related party
        
        Sort the important vs unnecessary
    - - Common sources of stress
        
        Inability to accept uncertainty
        
        Pessimism
        
        Internal stress
        
        Negative self-talk
        
        Survival stress
        
        Perfectionism
      - Stress & Time
      - Stress
        
        Negative
        
        Drain your energy
        
        Impedes performance
        
        Constant
        
        Long term
        
        Positive
        
        Short term
        
        Specific
        
        Gives you extra energy & motivation
        
        Propels you to greater performance
      - "Less stress" lessons
        
        Accept
        
        Improving lifestyle
        
        Well rested
        
        Healthy diet
        
        Exercise
        
        Alter
        
        Enjoy nature
        
        Avoid
        
        Progressive relaxation
    - - Important
        
        The thing inside us that makes us go up is our attitude
        
        To able to manage ourselves
      - Some factors influencing attitude
        
        Now
        
        Make it a habit of doing it NOW
        
        Gratitude
        
        Be thankful what you have, not complaining for what you don't have
        
        Focus
        
        Look the positive side
        
        Continuous learning
        
        Continuously up skill yourself
        
        We must continuously sharpen our axe
        
        Past glory & education don't do it
        
        Self-awareness
        
        Ability to consciously access our thoughts, desires & feelings
        
        Direct impact on our performance & how other perceive us
        
        Self-care
        
        The only person who can truly be responsible for our care is ourselves
        
        Just do it !
        
        Reflect