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Health, Fettah Ines sectoin 2 Groupe 20 - Coggle Diagram
Health
Exercice
Sports
Warm up
Runing
Tread mill
Muscles
Pressure
Smooth / Slow
Flexibility
Swiming
Stretching
Benefits
ENDORPHIN
Happiness
Relax
Cencentration
Sliming
Self confidence
30 min a Day
Stress
Solutions
Relaxing
Avoid
Coffe
Alcohol
Smoking
Exercice
Yoga
Deep breath
Meditation
Effects
Insomnia
Diarrhea
Headache
Causes
Relation ships
Work
Exams
Sleep
Insomnia
Poor focus
Depression
Heart disease
Advices
Comfy Mattress
Regular exercices
Regular hours
No Smoking
06-11 H
According to age
Diet
Following
Meat
Red
White
Fish
Healthy drinks
Beetroot juice
Turmeric tea
Fruits & Vegetables
Energie
Vitamines E.C.A
Immunity
Avoid
Soft drinks
Pastries
Streat Food
Sugars
Fettah Ines sectoin 2 Groupe 20