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Trendy diets - Coggle Diagram
Trendy diets
Atkins Diet
A low carb diet focuses on limited carbohydrates to help the body burn fat instead of sugar for fuel.
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Diet process
Phase 1: Ketosis, Only 20g of carbs in veggies
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History
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At height, 1 in 11 americans followed diet
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Can it be maintained?
Ideally, at phase 4 you make a conscious choice of healthier food options
Takes personal motivation, no meetings or counting calories
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Cabbage soup diet
Diet is mainly made up of consuming fat-free cabbage, 2 or 3 times a day with some other replacements
Foods include:
Day 1: Fruit, except bananas
Day 2: Vegetables like leafy greens (not starchy), but no fruit
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Day 7: Brown rice, unsweetened fruit juices, and vegetables
History
No history, known as many names such as "Russian peasant diet" or "Military cabbage soup diet"
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Can it be maintained?
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Weakness
Less food, overall weakness
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Medical opinions
Quick weight loss, no long term change in eating
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Medifast
The Medifast diet is a low-fat, low-calorie weight loss plan based upon the consumption of specific foods and beverages developed and sold by the Medifast company.
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History
5 in 1 plan
5 meal replacements, 1 own meal
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3 and 3 plan
3 meal replacements, 3 own meals
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Medical opinions
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Cuts out dairy, fruit & starch = calcium, vitamin D?
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Negative calorie diet
The Negative calorie diet is a weight loss concept based upon the premise that consumption of foods with a "negative caloric effect" (meaning that the calories burned by chewing, digesting, and eliminating the food are greater than those contained in the food itself) will lead to rapid weight loss of up to two pounds per day.
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Criticisms
Negative-calorie diets (NCDs) have the same efficacy to low-calorie diets (LCDs) in inducing weight loss when both of these diets are combined with exercise