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Workout, Workout - Coggle Diagram
Workout
Muscle used and energy system used
Recovery period
Movement quality
Recovery method
Form
Workout
Exercises
Muscle used
Movement quality
Kind of movements
Body weight / gymnastics
Weights
Squat
Lunge
Push
Pull
Olympic
Metabolic Conditioning
Run
Swim
Row
Airdyne
Cycle
Skierg
Climbing
Skipping
Reps
Sets