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THE NORDIC DIET, dieta nordica-2, image, image, image, image, image, image…

- - - - potatoes
- - - - wholemeal muffin
      - red fruits
      - tea
    - - brown rice
      - vegetables
    - - fish soup
      - spinach
  - - - milk
      - wholegrain cereal
      - fruit
    - - toast with wholemeal bread
      - low-fat cheese
      - vegetables
    - - meatballs
      - baked potatoes
  - - - wholemeal bread
      - honey
      - milk
    - - prawn salad
      - sour cream
    - - omelette
      - spinach
  - - - yoghurt
      - muesli
      - red fruit
    - - brown rice
      - tomatoes
    - - salmon
      - vegetables
      - wholemeal bread
  - - - yoghurt
      - fruit salad
    - - vegetable soup
      - cereals
    - - roast beef
      - baked potatoes
  - - - eggs
      - wholemeal bread
    - - brown rice
      - vegetables
    - - grilled meat
      - vegetables
  - - - yoghurt
      - red fruit sauce
      - wholemeal bread
    - - barley salad
      - cabbage
    - - cod
      - vegetables
      - wholemeal bread