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2022 Life plan - Coggle Diagram

- - - - Caring
        
        Alexa came over because she had a panic attack : Helping sister with journaling app
      - Sweet
      - Brat
      - Gentle
      - Openminded
      - Playful
      - Thoughtful
      - Humour
      - Sassy
    - - Move In
      - Deepen bond
      - Improve communication
      - Workout buddy
    - - Attention
        
        Praise
      - Physical touch
        
        Sex
        
        Spitting on her
        
        Slapping
        
        Hair pulling
        
        Holding tight with full control
        
        Cuddling
        
        Caressing skin
        
        Kissing
        
        Massages
      - Deep talks
      - Nature walks
      - Drinks
        
        Aqua-berry dutch bros
        
        Vanilla chai latter w/oatmilk
        
        Iced water w/lemon
      - Assisting loved ones that appreciate her efforts
      - Long car rides as long as she's not driving
      - When I cook for her
      - Colors
        
        Pink, Cheetah, Sparkly, Olive green, orange, brown, greens, tans, red, likes prints(patterns)
    - - Rude people
      - Chismosos
      - Loud people
      - Menudo
      - Obnoxious people
  - - - Observative
      - Openminded
      - Extreme
      - Optimisms
      - Inspiring
      - Curious
      - Consciousness
    - - Body mastery
        
        Yoga
        
        Calisthenics
        
        Gymnastics
        
        Martial arts
        
        Weightlifting
      - Mental mastery
        
        Control temper: tendency to be in a certain type of mood
        
        Meditation
        
        Breathwork
        
        7 7 7
        
        4 4 4
        
        Affirmations
        
        Use powerful words and attach positive emotions
        
        Food
        
        Whole nutritious foods
        
        Physical exercise
        
        Empowers the body, thus the mind
        
        Environment
        
        Sleep
        
        Protect mental energy
        
        Filter quality of thoughts
        
        Reaffirm high vibrating mentality
        
        Use powerful words
        
        Use well thought out concepts/ philosophies
        
        Brush of insignificant experiences
        
        Scratch of negative self destructive thoughts
        
        Utilize mental energy on empowering thoughts
      - Wealth
      - Freedom
    - - Knowledge
      - Spirituality
      - Self discovery
      - Self mastery
- - - - Contribute to the betterment of blue collar workers in regards to health
        
        Will improve quality of life ( you are what you eat) e.g. brain fog/ neurology, lethargy/energy levels and quality,
      - Increase efficiency in blue collars lifestyle
        
        Save time, improve cognition, reflexes, save money,
      - LONG TERM - Create opportunities and jobs for people that care about others, and desire to have a fun/ growing working environment (could target college students for workers; youth=hope/potential)
    - - Posibilities
        
        Providing 2 healthy meals 2k calories
        
        Shakes
        
        Protein Pancakes
        
        Meats. & sides
        
        Protein Oatmeal
        
        Vegetarian
    - - Gathering ingredients and cooking utensils